Do you constantly find yourself not in the mood for sex? If so, you are probably suffering from a huge decrease in libido.
Libido is just a term that is used to refer to one’s sex drive and it can actually get affected by a number of things- both physiological and psychological in nature.
Stress is one of the most common and most prevalent reasons why people lose their sexual desires. The reason why people take men’s health multivitamin is just to help them get back into the game.
In this article, I will tell you why reducing your blood pressure and eating healthy can help you improve your sex drive.
Why Lowering Your Blood Pressure is Important?
Lowering your blood pressure is important because it not only saves you from a lot of dangerous medical conditions but it can also improve your sex life as well.
Men are typically susceptible to high blood pressure so it stands to reason why they typically have lower sex drives than women.
That being said, lowering your blood pressure is imperative you can do that in a number of ways. Read further to find out how.
Get Some Exercise
Getting a move on is one thing that will help you lower your blood pressure. Now, you might think that this is counterintuitive in that resting is much more important in lowering your blood pressure. Well, that is actually not the case.
You see, our bodies are naturally designed to move and if you happen to live a sedentary life, you are increasing the risk of getting nasty diseases such as heart disease, high cholesterol, diabetes, and of course, high blood pressure.
Exercising not only improves your metabolism, thereby helping you eliminate body fat, but it can also improve your heart health as well.
Stop Taking Antidepressants
Depression is one of the psychological factors that contribute to a lower sex drive, but taking antidepressants (especially for prolonged periods of time) can actually be detrimental to your libido.
You see, antidepressants typically alter your brain chemicals and in so doing, can also change a lot of things in the process.
If you are suffering from depression, do confer with your psychiatrist about your treatment plan.
Get Enough Sleep
In one study, men who generally only have 5-6 hours of sleep per night has been linked to a huge decline in their sex drives. It is also mentioned in the study that fewer hours of sleep could also potentially lead to a host of medical conditions, including high blood pressure, among many others.
That is why it is always a good idea to get enough shut-eye during the night. Aim to get at least 7 hours of continuous sleep.
Find the Time to Relax
We live in an increasingly busy world that sleep and relaxation have become quite expensive luxuries that only a few people can afford.
If you constantly put so much time and effort into work and other endeavors, it can really affect your sex drive. If that is the case, do find the time to relax.